Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move

One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...

By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...

As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.

I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.