top of page
Taking steps towards a healthier and happier you
Search
Stepstowardswellness
Sep 30, 20204 min read
Eat Pray Love: Black & COVID Style
I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM
9 views0 comments
Stepstowardswellness
Jul 31, 20204 min read
Black & Burnt Out Presents: Voices that Fall Upon Deaf Ears
Voices of marginalized individuals, groups, and communities are rarely heard and not listened to. People start to heal when they feel heard.
10 views0 comments
Stepstowardswellness
Jun 21, 20203 min read
Black & Burnt Out Presents: Wellness Check....Call the Police or Nah?
As a black therapist who works with predominantly black clients I was afraid that calling the police would place my client's life in danger
7 views0 comments
Stepstowardswellness
Jun 7, 20204 min read
Black & Burnt Out Presents: Mental Unrest During Civil Unrest
When the system was never created for you....how do you cope? White privilege affects every aspect of a black person's life.
4 views0 comments
Stepstowardswellness
May 17, 20203 min read
Black & Burnt Out Presents: Black Mental Health Then & Now
Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move
8 views0 comments
Stepstowardswellness
May 10, 20204 min read
Black & Burnt Out Presents: Dealing with Grief and Loss on Mother's Day
Mother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope
4 views0 comments
Stepstowardswellness
May 3, 20205 min read
Black & Burnt Out: Therapy is a Vibe!
Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
11 views0 comments
Stepstowardswellness
Apr 20, 20203 min read
Black & Burnt Out: Growing up Black, "I'll give you something to cry about!"
One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...
11 views0 comments
Stepstowardswellness
Apr 13, 20203 min read
Black & Burnt Out: #AloneTogether but still feeling lonely
The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...
7 views0 comments
Stepstowardswellness
Apr 5, 20203 min read
Black & Burnt Out: Trying to Keep Up With Work Productivity
By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...
6 views0 comments
Stepstowardswellness
Mar 29, 20202 min read
Black & Burnt Out: Therapists Need Love Too...
As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.
8 views0 comments
Stepstowardswellness
Mar 22, 20203 min read
Black & Burnt Out
I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.
47 views0 comments
bottom of page