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Taking steps towards a healthier and happier you
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Stepstowardswellness
Jun 21, 20203 min read
Black & Burnt Out Presents: Wellness Check....Call the Police or Nah?
As a black therapist who works with predominantly black clients I was afraid that calling the police would place my client's life in danger
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Stepstowardswellness
May 3, 20205 min read
Black & Burnt Out: Therapy is a Vibe!
Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.
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Stepstowardswellness
Apr 20, 20203 min read
Black & Burnt Out: Growing up Black, "I'll give you something to cry about!"
One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...
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Stepstowardswellness
Mar 29, 20202 min read
Black & Burnt Out: Therapists Need Love Too...
As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.
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Stepstowardswellness
Mar 22, 20203 min read
Black & Burnt Out
I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.
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