Fast forward to January 2021 (read part 1 & 2 here and here). I spent the last few months stacking my coins because I knew moving forward...

(read Part 1 here) January 2020 marked a new beginning. It was the year of self-care! I was determined to work on my mental, emotional,...

The last time I wrote a blog was almost a year ago. I was on my Eat, Pray Love: Black and Covid style journey (check it out here). It was...

I decided to do my own Eat Pray Love: Black and Covid style adventure after putting my wellness into perspective during this pandemic & BLM

Voices of marginalized individuals, groups, and communities are rarely heard and not listened to. People start to heal when they feel heard.

As a black therapist who works with predominantly black clients I was afraid that calling the police would place my client's life in danger

When the system was never created for you....how do you cope? White privilege affects every aspect of a black person's life.

Trauma is trauma no matter which way you look at it, from the Atlantic Slave Trade to the Emancipation Proclamation to the Civil Rights Move

Mother's day is a holiday that brings about feelings of grief and loss for many. Here are some tips to help you positively cope

Therapy is a Vibe! You have to be ready to do the work. Finding the right therapist is key.

One of the most common black momma sayings is the phrase, "Stop crying or I'll give you something to cry about."This was normally said...

The hashtag, #AloneTogether, has been everywhere. Its purpose is to serve as a way of building connectedness and community, especially...

By now most of us are experiencing cabin fever. We are trying to find stability in a world where every day the laws and rules that govern...

As a black mental health professional, I have been experiencing burnout. This is how I have begun to self-care on a budget.

I'm Black & Burnt Out. Being black is draining, being a woman can be tiresome, and my career as a therapist is exhausting.